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A Refresher Session for adults returning to riding a bike

Suitable for:
Adults returning to cycling after a break requiring confidence for today’s roads.
Riders looking for the health benefits of cycling.
Businesses wishing to encourage cycling to work.
Anyone who wants to bring a smile back into their travel.

Content:
Clothing, the bikes of today, cycle fit, simple maintenance, security, luggage carrying, introduction to the Theory of Cycling, road riding in traffic.

Group Size:
From one-to-one, up to 6 if on road.

Course duration:
Advised 90 minutes, but flexible to needs.

Can be held at any time.

Locations:
Various or to request, mainly in areas of light-traffic.

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We love this film - it says it all...
"It's just the best feeling ever"
A short London film on cycling for adults.
We offer this training in Hampshire.

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